I am really excited about #ThinSlim Foods! So far I have not been disappointed at all! This morning I tried one of the muffins, cinnamon. For 40 calories, 8 grams of fiber, 6 grams or protein and 2 net carbs, talk about delicious. When I received my shipment it says to freeze upon receipt, so this morning I just popped it on a plate and hit the microwave on defrost for about 20 seconds and done. The muffin was really soft and moist and so yummy!!! Can not say enough about these products so far. Send me your email in the comment section and I will send you a coupon! As always I have great health and wellness products on my website that compliments a healthy lifestyle. You can check them out here